My prenatal yoga routine.


In an attempt to be diligent with exercise during pregnancy, I made a yoga sequence with my favorite poses for the various aches and to prep for labor. This flow focuses on the hips and lower back, looking to strengthen and open.

Save this image for your own personal use if you feel so inclined! I hope it can help one of you, pregnant or otherwise. Happy stretching!

As a disclaimer, I'm not a trained yoga teacher & you should always contact your physician before starting a new exercise routine.